POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Eating healthy doesn't have to be challenging. It's all about making conscious choices that fuel your body. Start by loading your plate with plenty of vibrant fruits and vegetables. Select whole grains over refined grains, and add lean protein sources like beans. Don't forget to stay well-hydrated throughout the day. Remember: Processed foods,

castellano en serie Es el castellano estándar o neutro, sin influencias de otros idiomas. Mundo hispanohablante en Caudillo Los pronósticos del tiempo, basados en la observación y modelos matemáticos, ayudan a predisponer el estado de la Ámbito en un momento y ubicación determinados a partir de diversas relaciones como la temperatura, la hum